Life Transitions

The messy side of life…

Have you been blind-sided recently by the loss of a relationship or something else significant? Perhaps your loved one’s choices have led to heartache and confusion, and you’re trying to pick up the pieces.

Or maybe it’s a planned or anticipated transition – happy in some ways, but hard in others…

Entering college and leaving home
A new baby coming along
Changing roles at work
The last kid launching out on their own
Or settling into a new community

Change is one of the sure things in life.
But that doesn’t make it easy.

Transitions

Seasons of transition can bring about a multitude of emotions and stress.

Grieving losses in the midst of changing seasons is healthy, important, and necessary to make room for the new things to come. Grieving honors the place that the former things had in our life and allows us to consider all the value they added, as well as acknowledge the painful pieces we may have experienced.

Therapy provides a refuge

Therapy can be a safe refuge to process the impact of this transitional season. By sorting out the things you want to carry with you and those you want to leave behind, you can enter the next season lighter, freer, and with more clarity.